🧠 Losing 44kg Took Way More Than Dieting
Published by OOPSONLINE.IN · Source: The Indian Express · 1 min read · · Updated
😂 OOPS SAYS
So the secret to weight loss is diet, exercise, sleep, and psychology? Great, so on top of counting calories, now I have to be emotionally stable too.
What actually happened
The calorie deficit mattered, but so did protein, muscle preservation, daily movement, sleep and psychology. Here’s how I learned to turn the science of fat loss into a routine I could actually sustain
Key points
- The calorie deficit mattered, but so did protein, muscle preservation, daily movement, sleep and psychology.
- Here’s how I learned to turn the science of fat loss into a routine I could actually sustain
Summary based on data provided by The Indian Express. Full article available at the original publisher.
- #science
- #months
- #lost