😴 Is Alia Bhatt Sleeping Too Much?
Published by OOPSONLINE.IN · Source: The Economic Times · 1 min read · · Updated
👀 OOPS SAYS
Imagine getting judged for getting a standard, healthy amount of sleep. Sorry, but we will gladly take our doctor-approved eight hours and enjoy every single minute of it.
What actually happened
Alia Bhatts revelation that she sleeps for around 8–9 hours a day prompted Sadhguru to question whether spending so much time asleep leaves enough time to “live”. While Sadhguru shared that he functions on around 4–5 hours of sleep, science offers a different perspective. Heres what research says about sleep duration, quality and whether getting more than eight hours is necessarily a concern.
Key points
- Alia Bhatts revelation that she sleeps for around 8–9 hours a day prompted Sadhguru to question whether spending so much time asleep leaves enough time to “live”.
- While Sadhguru shared that he functions on around 4–5 hours of sleep, science offers a different perspective.
- Heres what research says about sleep duration, quality and whether getting more than eight hours is necessarily a concern.
Summary based on data provided by The Economic Times. Full article available at the original publisher.
- #science
- #sadhguru
- #once