🥛 Curd Vs Buttermilk: The Gut Showdown
Published by OOPSONLINE.IN · Source: Times of India · 1 min read · · Updated
đź’€ OOPS SAYS
Why are we pitting two absolute legends against each other when they should be teaming up to save us from our own spicy decisions?
What actually happened
In India, curd and buttermilk are more than dairy: they’re a tradition and a staple, whether you need a cooling side dish or a fix for an upset stomach. A bowl of curd with rice, a glass of chaas (buttermilk) after lunch, or a simple raita often comes with the old, familiar belief that fermented dairy can help digestion. But if you ask whether curd or buttermilk wins for digestion, the answer isn’t as simple as it sounds.You see, both are fermented, packed with “good” bacteria, and can help, but they differ in their nutritional content and preparation. If you’re lactose intolerant, these diffe
Key points
- In India, curd and buttermilk are more than dairy: they’re a tradition and a staple, whether you need a cooling side dish or a fix for an upset stomach.
- A bowl of curd with rice, a glass of chaas (buttermilk) after lunch, or a simple raita often comes with the old, familiar belief that fermented dairy can help digestion.
- But if you ask whether curd or buttermilk wins for digestion, the answer isn’t as simple as it sounds.
- You see, both are fermented, packed with “good” bacteria, and can help, but they differ in their nutritional content and preparation.
Summary based on data provided by Times of India. Full article available at the original publisher.
- #science
- #curd
- #buttermilk