🤔 Can Three Minutes Actually Build Muscle?
Published by OOPSONLINE.IN · Source: Tom's Guide · 1 min read · · Updated
👀 OOPS SAYS
Let me guess: the exercise is holding a plank, and the "surprise" is that three minutes of it can feel like a literal eternity.
What actually happened
A Swedish trainer says you can build muscle using three minutes of this exercise, so we looked at the science.
- #science
- #swedish
- #trainer